When your subconscious mind can understand the causes of anxiety, it can also understand how to relieve it. This hypnosis audio "Anxiety Relief" can help you achieve that goal quickly. Anxiety Relief is very soothing and lulls you into a beautiful state of relaxation. There may be times during this audio when it may seem difficult to hear or understand a few words or sentences, this is intentional. The audio is recorded and mixed as intended for the best possible results.
From the community
Good content but difficult to make out words
Especially in the first half, the words are hard to make out. I almost stopped listening but the general feeling of the piece was calming. I suggest re-recording or remixing to improve the sound.
Background music too loud and distracting
It was difficult to hear his voice over the music most of the time, but when I could hear his voice it was quite helpful.
Breathing slowed, focus shifted, I found myself hopeful and at peace… no dread.