30 sec preview
Get Started Free

Anxiety Relief

3 Min
Life Coaching
38 Favorites

Robin Wisner
Life coach, wellness mentor
We all experience anxiety at one time or another. Sometimes, it can be challenging to detach yourself from the emotions of a stressful situation. For many, anxiety can become a habit - as if anxious thoughts and worry will somehow affect the outcome in a positive way. The truth is, anxious thoughts give power to the problem, not the solution. It can block our path to living our best life. Learning to find peace in chaos, opens us up to the best outcomes.
From the community
2 reflections
Perfect timing
I needed this today! This took a load off of my mind. I just need to do some self care and relax.
Thank you
This helped me in a moment of anxiety. Thank you very much I learned that I have the ability to bring peace to myself