10 min

Anxiety Relief

10 Min
Meditation
92 Favorites

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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
This meditation will help you to let go of unhelpful, negative thoughts and gently allow the mind to come home to your body and be aware of the sensations, allowing the body to settle in with the breath. Anxiety is experienced when the mind is not present in the body. Mind and body need to be connected to be in harmony. It not just about getting rid of the anxiety of the mind but giving permission to your body to relax with care and gentleness.
From the community
2 reflections
H
Helen
It’s okay
Don’t try to force away anxiety. Recognise it for what it is. Allow yourself to feel without being overwhelmed.
MD
Maya Dillon
First day of doing this properly
Still feeling anxious, was surprised that I’ve associated negative feelings and thoughts now around meditation! What are they? It doesn’t work. It’s hard. I’m never getting better. Solution, to face it directly, these thoughts are actually my anxious mind.