If you struggle with day to day stress and anxiety, these meditation will help you to calm and relax

Allowing ourselves to live in the present moment with peace and calmness by bringing our mind home to our body. We learn to let go of excessive negative, toxic thoughts and tame our mind & body to be positive by practicing letting go, self compassion which will eventually reflect on your way of being. As a result you will find yourself to be calmer and respond to yourself, people and environment rather than react. 
I am a holistic life coach, Mindfulness and Yoga is and has been core of my practice. It has taught me to have better relationship with myself and others around me. I find myself appreciating simple things in life and hope my guided meditation will do the same for you.

Relationship with your body

Dealing with Road Rage

Mindfulness Meditation for Complete Beginner

Relationship with myself

Eat Mindfully

Letting Go Now

Unconditional Presence

Anxiety Relief

Self Care

Connect to Your Physical Feelings

Grounding Yourself Like Roots of a Tree

Releasing Tension from Your Body

Freedom from Anxiety

Grounding

Bring Mind Home

Pain Management

Managing your thoughts

You Are More Than Your Feelings

Compassionate Breath

Inner Sanctuary

Gentle Body Scan

Sleeping Meditation - Body Scan

Still Lake Meditation

Cool and Comfortable Eyes

Natural Breath for Calmness

Creating Safe Space for Healing

Morning Practice - Wake Up Feeling Refreshed

Sleeping Practice

Give Yourself a Good Facial Massage

Taste of Kindness

Appreciate Yourself

Kindfulness

Touch of Kindness

Be Kind to yourself

Lovingkindness Meditation

Giving & Receiving Kindness

Kindness Towards Difficult People

Practicing kindness - foundation of being a human being

Feel Joyful in this Meditation

Hold yourself with Loving Kindness

Changing relationship with yourself for Better

Freedom through Forgiveness

Visualization meditation - Friends

Calmness during Christmas

Christmas Calmness 3 Mins

Mindful Positive Affirmations

Healthy Eating Affirmations for New Year

Affirmations On Love & Relationships

Health & Healing - Mindful Affirmation

Positive Affirmations for the New Year

Mindful Affirmations for Job & Career

Releasing the past as I move on to the New Year

Feeling Safe

Expanding Heart & Feeling Gratitude

Unshaken Mountain

Get Unstuck

Emotions in Your Body

Breathing Heart

Forgiveness to move forward

Becoming Your Own Good Friend

Awake in the Body

Wake up practice-Setting right intention

Summer Day Meditation

Yoga Nidra - Meditation for sleeping

Releasing Pain

Thoughts are Like the waves

Pause and Feel Compassion

Allow the Light into Your Life

Breath & Just Relax

Healing with breath

Breathe, Relax and Let Go

Practicing Kindness

Calming and Soothing

Just Relax

Self Appreciation

This Is the Only Moment

Brave

Calmness

Cheerful

Clarity

Confident & Calm

Diligence

Forgiveness

Happy

Harmony

Be Inspired

Letting Go of Judgements

Loving through golden light

Openness

Peace comes from within

Sharing & Caring

Stillness

Releasing Anger

Covid-19 - Finding Peace

Dissolving Stress & Worries

Dissolving unhelpful Thoughts - Covid-19

Releasing Tension

Releasing Sorrow

Soft Belly Breathing

Healthy Suggestion During Covid-19 for you

Healthy Life Style During Covid-19

Keeping Connected During Uncertainty

How can Mindfulness help in times of uncertainty?

"The Lock-Down" by Brother Richard Hendrick

How to Calm Your Worrying Nerves Down

Releasing Worries Through Compassion

Great technique to worry less

Releasing Guilt

Let go of Fear

Releasing Jealousy

Letting Go of Resentment

Letting Go of Blame

Releasing Blame

Sleep Like a Baby

Stop Comparing Yourself with Others

Soothing Body Relaxation

5-7 Circular Breathing

Teddy Bear Meditation

Gratitude Meditation

Shake Off Your Day

Attitude of Gratitude Meditation

Mindfulness of Breath

Short Mindfulness Practice

Loneliness Meditation

Loneliness - Offer Presence to Yourself

Releasing Resistance

Nitima Priya

Holistic Hypnotherapist, Psychotherapist

Don’t try to force away anxiety. Recognise it for what it is. Allow yourself to feel without being overwhelmed. 

It’s okay

Still feeling anxious, was surprised that I’ve associated negative feelings and thoughts now around meditation!

What are they?

It doesn’t work. It’s hard. I’m never getting better. 

Solution, to face it directly, these thoughts are actually my anxious mind. 

First day of doing this properly 

This meditation will help you to let go of unhelpful, negative thoughts and gently allow the mind to come home to your body and be aware of the sensations, allowing the body to settle in with the breath. Anxiety is experienced when the mind is not present in the body. Mind and body need to be connected to be in harmony. It not just about getting rid of the anxiety of the mind but giving permission to your body to relax with care and gentleness.