Anxiety Relief

This meditation will help you to let go of unhelpful, negative thoughts and gently allow the mind to come home to your body and be aware of the sensations, allowing the body to settle in with the breath. Anxiety is experienced when the mind is not present in the body. Mind and body need to be connected to be in harmony. It not just about getting rid of the anxiety of the mind but giving permission to your body to relax with care and gentleness.