Reduce stress & Anxiety and Sleep Well
This meditation will help you to let go of unhelpful, negative thoughts and gently allow mind to come home to your body and be aware of the sensations, allowing body to settle in with breath. Anxiety is experienced when mind is not present in the body. Mind and body need to be connected to be in harmony. It not just about getting rid of anxiety of the mind but giving permission to your body to relax with care and gentleness.
From the community