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Anxiety Relief: Grounding Technique

7 Min
Meditation
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Charles Freligh, PhD
Psychologist
Simply notice three things you see, hear, and feel; then two; then one. This technique quiets the habitual story of anxiety by forcing your mind to observe just what's happening around you right now. Use this method to slow down the thinking mind and feel into the observing mind. Through the lens of the observing mind, there is nothing wrong, there simply Is.