this meditation, the frequency and the calmness, really did a lot to relax myself. i do have some anxieties for the future, and this meditation allowed me to push that aside and focus on the present
A
Amy
Helpful
I learned that affirmations really do work. I've never use them during meditation and making such strong I statements worked well to release my constant physical and emotional tension.
A
Alexis
Was feeling tired and low this week 8/15/22 a lot of anxiety
Do not give when it comes to time for self even if you’re tired because you’ve emptied your cup to others.