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Anxiety Release Affirmations

3 Min
Meditation
4k+ Plays
240+ Favorites

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Christina Calisto Winslow
Hypnosis, Meditation, Intuitive Coach
Release Anxiety with Affirmations to Angelic 777 Hz Brainwave Frequencies & Binaural Beats. This will help you to reprogram your subconscious mind, slow your brainwave to feel the relaxation, and release anxiety. Be patient, if you have been dealing with anxiety, it might take a repeated use to start letting go. This recording is also designed to work if you would like to lower the volume and use it each night before bed and fall asleep to it. With continued use, the benefits of this recording will increase. Do not use this recording while driving. ©2021 Christina Winslow. All rights reserved. Music by Ted Winslow ©2014 Big Country Publishing, LLC. All rights reserved.
From the community
7 reflections
j
jess 🧡
calming anxiety
this meditation, the frequency and the calmness, really did a lot to relax myself. i do have some anxieties for the future, and this meditation allowed me to push that aside and focus on the present
A
Amy
Helpful
I learned that affirmations really do work. I've never use them during meditation and making such strong I statements worked well to release my constant physical and emotional tension.
A
Alexis
Was feeling tired and low this week 8/15/22 a lot of anxiety
Do not give when it comes to time for self even if you’re tired because you’ve emptied your cup to others.
V
Victoria
How i felt
I felt a bit tired during this but was still able to relax and listen to the affirmations. It helped.
L
Lyndsey
Today
I learned I can make list remove things from my mind. I feel a headache but tried to stay positive.
B
Bobbie
1st time trying aura
I learned that sometimes getting into bed in the middle of the day is great way to lower the amount of negative thoughts.
F
Ferocious
My stress
I learned to breath when I have something tough going on and to try to manage my anxiety and stress levels