Hilary Heart & The Therapy Bubble

Psychotherapist

I learned that meditation is great!!! When I’m anxious just breath deep, focus on relaxing the body from toes to head, focus on the word Calm and mental image of the beach I envisioned. 

Calm

Helpful for anyone with anxiety. Allow your worries and anxieties to melt away as you fill your body with calm, peaceful feelings. The audio aims to soothe and nourish and help create a positive mindset. The words will begin to exercise a greater influence over the way you think, feel and behave in a positive way. Many clients mention the increasing sense of calm they experience by listening each day. Length: 23 minutes.

Releasing Anxiety