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Anxiety Imagery Meditation: Blue Light

3 Min
Meditation
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Lisa Delores
Life Coach, Meditation & Imagery Teacher
At one time or another, we all will feel anxious. The literal meaning of anxiety is 'twisted rope." We all can relate to that! Yet this feeling is created inside of our mind and is always produced in relation to concerns about the future. The future is only potential...it hasn't happened yet. And since this feeling is produced inside our minds we have the power to change it! This guided imagery meditation will help calm feelings of anxiety using the power of your mind.