Anxiety Grounding Through The Body

Anxiety can pull you out of balance, but your body can bring you back. In this 10-minute guided meditation, you’ll ground step by step: anchoring awareness in the feet, softening the shoulders and jaw, and releasing tension with a calming 4-1-6 breath. Through simple imagery, you’ll send stress down into the earth and draw calm back up, remembering that anxiety is not who you are — it’s just energy passing through. Let this practice help you feel rooted, safe, and steady in the present moment.