Be Less Triggered

An angry state can produce high levels of arousal, and the logical brain can be hijacked when we allow emotions to take over. This is where practicing mindfulness can help because research suggests it can override emotional reactions by increasing self-awareness, decreasing amygdala activity, and reducing arousal. Hilary Heart, a psychotherapist specialising in anger management, can assist in this area. Her website is www.positivenewyou.co.uk