30 sec preview
Get Started Free

Anchoring your Mind in Special Place

10 Min
5 Favorites

Charlotte Young
Embodiment & Mindfulness Guide
Do you keep getting swept away by your thoughts when you're trying to meditate? This is completely normal! But there is still an expectation that we don’t or we ‘shouldn’t’ which is unrealistic and not fair on ourselves. This meditation supports you to train your mind so you circle back to a special anchoring place after each time that you get swept away by your thoughts.