3 min

An Invitation To Rest (3 Mins)

3 Min
Meditation
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Beth Wyatt
Sleep Coach, Podcaster, Author
If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)