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An Invitation To Rest (3 Mins)

4 Min
Meditation
2.1k+ Plays
68 Favorites

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Beth Wyatt
Sleep Coach, Podcaster & Author
If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)
From the community
2 reflections
B
Beatrice
Paradigm shift
This track has a beautiful, straightforward, and effective message around reframing not being able to sleep into how your body is resting. This is going in my favourites.
J
Jane
Meditation to Rest
Very beautiful thoughts to focus on. It made me feel calm and empowered. Thank you.