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An Invitation To Rest (3 Mins)

4 Min
Meditation
2.4k+ Plays
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Beth Wyatt
Sleep Coach, Podcaster & Author
If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)