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An Invitation To Rest (7 Mins)

9 Min
34 Favorites

Beth Wyatt
Sleep Coach, Podcaster & Author
If you struggle with insomnia, racing thoughts, or bedtime anxiety, you know how brutal it can be to lie awake at night. The purpose of this peaceful audio is to help change how you think about rest and the time you spend awake in bed. (Try the 3-minute version too!)