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Am I Lazy, Burned Out, or Depressed?

15 Min
Healthy Mind
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Dawn-Elise Snipes
Clinical Psychotherapist
+What is Lazy? +Burnout is a state of exhaustion that may or may not meet the clinical criteria for depression +Signs of burnout or depression -Exhaustion and lack of energy -Feeling disconnected -Withdrawal -Moodiness and irritability -Lack of motivation (due to depletion) -Loss of interest/apathy +Burnout and depression both represent a state of exhaustion coupled with a sense of hopelessness and helplessness -Get back to basics (must-dos) -Define a rich and meaningful life -Identify what is triggering your burnout/exhaustion and begin addressing it -Prioritize self-care- Physical stress contributes to B/D