Nature scenes, to help you drift off to sleep.

Nature scenes, to help you drift off to sleep. Let your body and mind relax as you imagine taking a walk through scenic natural landscapes, like lush rainforest, dancing waterfalls, gently rippling lakes and peaceful oceans.

A Dancing Waterfall

Around the Glasshouse Mountains

Sunset Over the City

Mangrove with Koalas and Kangaroos

Along Ocean Shores

River City at Night

Rain in the Temple Gardens

Spring Afternoon by the Creek

Monsoon at the Monastery

View from the Thai Verandah

Mist On Tamborine Mountain

A Cosy Time at the Treehouse

Afternoon Sun in the Forest

Strolling Through the Forest

Pasha Lyndi

Movement, Meditation, Nature, Sleep

very calming and made me think to stop and look at all the little things in life and appreciate nature 

Drift off to sleep as you imagine walking along miles of quiet beach with amber skies and the rolling waves of the Pacific Ocean.

welcome to mindfulness with aura  hello and welcome to this sleep video which is designed to help you gently Drift Off to Sleep  so before we begin  just inviting you to find a comfortable position  whether it's in battle  on the couch  taking a moment to check that your body is well aligned and well supported  taking a couple of eyes  encouraging a sense of Letting Go on the out-breath perhaps  seeing if you can allow the various body parts to become have a  defeat to become heavy  likes to become heavy  perhaps imagining yourself sinking down  into the mattress  allowing the hips to lower back to become heavy  the back  the shoulders  yum  each hand and each finger  blowing the heads to  to become heavy  tonight's nature audio invites us to take a walk along Ocean Shores  the beach at Ocean Shores is a beautiful parts of the East Australian Coastline and the ghoul just waves of the Pacific Ocean roll relentlessly in and out of Seguin fringed by miles of white sand  the waves themselves are Awash with white phone rising and falling against it dark blue green backdrop of ocean stretching all the way to the horizon  hey where the sea meets the sky award of clouds clumps together like candyfloss fluffy Peach and orange and white colors smudged like an oil painting in the sky  as it nears the shore the sea becomes a pail of pastel blue the little waves rolling in quietly  with a gentle emberglow on the water as it sweeps out in a Sheen over the Sun  who came down to watch the show faded wooden posts stick out from the send angles  very simple markers to the entrance to the beach  the nature here is completely unspoiled no buildings no cafes behind the sand dunes and miles and miles of open Beach  the soft brown sand on the pathway is felt under your feet and shunned by the footprints of many visitors to the beach  and then do the water's edge on the flat the water has wiped the Clean Slate shimmering in the late afternoon sun  which new Footprints are invited to make them Ark  you might hear the crunch crunch crunch of your Footprints pressing into the smooth send your feet feeling cool and does the waves Russia in the water surprisingly warm for this time of the evening  Apollo of shining Doc Brown kelp is popped onto the sand as if it was loved by a mermaid's hand  and behind that the send June's meet the beach like mini Cliffs the grass Spa some top and then suddenly fooling away to that many cliff-edge which is been eroded by the wind  there are birds here swallows hanging circles  and although the waves a small tonight the sound of the ocean is constant and grounding  on the Beach open Muscle Shoals lay strewn that to have split open like a purse and inside a radiant purple color like amethyst  the soft meat of the muscle inside already eaten by a hungry seabird  if you wanted you could collect the beautiful pebbles or shells strewn across the beach so many colors and varieties  when does the waves received the wet feet shimmers like glass  slick film of liquid and every now and again some Frost and foam racing back towards the ocean  but soon submerged by the incoming tide and pushed back up the beach to its starting place  some dark gray granite rock suggesting up from the sand pointing Towards the Sky  and clambering over them you might notice the debri from the sea stuck between the rocks float some and Jetsam  old States and driftwood  a man retiring to your cozy beach house  perhaps lie down on the comfortable couch on the veranda  a gaze out to sea  and the rest your head  enjoying the waves popping up and down  pastel blue  perhaps allowing your eyelids to gently clothes  if the sky turns pink  and then yellow Fiery Path who lets the sunset  apps breathing deeply  your body heavy  and allowing yourself to rest at loss  wishing you plenty of peace and rest different

Letting the body feel heavy provides deep relaxation for mental health and sleep.

Her voice put me right to sleep!

I’ve always have had dreams of the Beach 🏖 
I’ve had even wrote some poetry of walking along the Beach with the one I Love 💕 
Someday this Dream I have Will come true!
This I know......

Dreams of the Beach 

Imagine walking along a peaceful beach at sunset to fall asleep.