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Allowing Love To Flow To Ourselves

10 Min
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Seda Ünlüçay
Meditation Teacher & Author
If self-judgment is a defense from feeling the emotional pain underneath, then self-love must be the opposite: the willingness to bring awareness to all the parts of ourselves. In this meditation, we will first be generating a stream of love towards a loved one and then turning that same flow towards ourselves. In the words of the late, great Ram Dass: "Consciousness equals awareness which equals love."