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Allowing Experience to Come to You

4 Min
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Deanna Burkett
Meditation Coach
This meditation may be more appropriate for experienced meditators. Less instruction is given in terms of "what to observe" in the meditation. Instead, the emphasis is on the "quality of the observation." HOW are you observing the body, the breath, thought, etc.? Is the attention tight or forced, with the quality of "hunting" for the present moment? And if so, can there be a loosening, so that there is a feeling of "settling back" and allowing the present moment--sound, body sensation, thought, emotion--to come to you? I hope you find it beneficial. Let me know if you have questions! Always happy to engage.