This wonderful body
Listening to this meditation, I realized I will be this body for just a moment in time. It will be gone for sure, but now that I have it, now that I am it (curious phrase, isn't it?), I can enjoy it anytime I feel it, anytime I choose to be in the present. The mind is a hunter, but everytime it hunts alone, it is painful. It is much better if the body takes the lead. When that happens, the mind is still if the body is still, the mind thinks about what it needs to be thought in order to be healthy, connected, alive. I need to always follow this wonderful, beautiful, unique body of mine.