This guided practice is for you to learn to love yourself and allow life to love you. What you will need for this practice is a mirror ensure you polish it before starting because you're about meet the most important person in your life :) Enjoy
This one was hard. I realize that I am super judgmental of myself, therefore I am very critical of others. I need to work on loving myself, right now, in this moment. This is going to be quite a long journey.
This was not easy
I find that I was very critical, saying, oh, I have a lot of wrinkles, my eyelashes are getting thinner, I was feeling sad and older