3 min

Affirmations to Overcome Overwhelm

3 Min
Meditation
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Dr. Waajida Small, Ph.D., CPL, CLC, CPC, CGSC
Leadership, Career, & Strengths Coach
In this session, I want to share with you 10 affirmations to help overcome overwhelm at work. We all can get overwhelmed at work. The demands we place on ourselves compounded with those placed on us by our managers and teams can cause stress, anxiety, and overwhelm. When we begin to feel these things, it is important for us to recognize them as soon as possible and take action to prevent them from overpowering our will and capacity to perform.
From the community
3 reflections
A
Aoife
Affirmations To Overcome Overwhelm
I learned that if I believe I can be successful then I will. This practice helped me to recognise this.
R
Regina
Affirmation
The most important thing I heard which hits home with me… you can ONLY control yourself and what I am doing
C
Cindy
Overwhelm
I learned that I am entitled to enter every room, sit in every seat and sit at any table! I belong here! I have a purpose