Affirmations for Rest and Recovery

When the world rewards burnout, resting can feel like failure. This session uses affirmations to help you reclaim rest as a right — not a reward. Through calming, reassuring phrases, you’ll begin to soften internal guilt, let go of pressure, and invite your body to truly exhale. Whether you’re lying down or just needing to mentally pause, these words are here to help you feel permission to rest deeply, without shame.