Adapting To Changes On Being

In this practice, we will use deliberate tension and relaxation to let go of any held tightness and stiffness within the physical body. After setting the intention for the practice, we will use a complete yogic breath to fully relax the physical body and release what held us back. We now use a more detailed body scan to access the bilateral symmetry of the body to balance both hemispheres of the brain and the autonomic nervous system. Afterwards, we'll spend some time in deep contemplation allowing the inner wisdom of the body to complete the process of integration. The next phase is a process of adaptation and troubleshooting. We want to facilitate the process in case there is any lingering discomfort.