Adapting Affirmations to Your Mind

Not all affirmations work for all brains, and that’s okay. This theoretical episode helps you understand different “mind types” (anxious, overthinking, shut-down, ADHD, etc.) and how to shape affirmations that land. You’ll learn how to test, personalize, and refine language so it supports your nervous system, rather than triggering resistance. A must-listen if affirmations have ever felt fake, frustrating, or ineffective. You’ll leave with tools for making this practice truly yours.