Dr. Waajida Small, Ph.D., CPC

Career & Work Wellness Coach

What is flow? Related to concepts like happiness and optimal experience, flow according to some of the founders of the positive psychology movement is a state that is attained when someone has both high skills and is undergoing significant challenges. In this session, we will be talking about the importance of flow on our ability to be and stay productive.

Flow is an optimal state of happiness achieved through high skills and significant challenges, which is important for productivity.

Achieving Flow