Acceptance

Somethings are to accept

I learned there I difficult time accepting one thing. I can accept most things and give myself the compassion I need to let it be. This meditation came just at the right time. Even though this one sensation has not full subsided it has eased a bit and I can always come back to this meditation when I need to.

I need to let myself feel.

My compassion comes from the love I have within me. If I’m feeling sad, I need to accept it and feel it.

Somethings I Need to Accept

I learned that I need to accept every aspect of my emotions I feel in life. I should just accept what I am feeling at this moment no matter what it is.

Get it

On and on I run the ramble and I am more than amazed at all this I love it here

My souls true purpose

I am learning that Beyond the physical the spiritual soul is waiting to emerge.

Ashtanga

After doing yoga with the wife I asked if she wanted to join me for yoga. We sat knee to knee and clasped hands for this mediation. It was odd accepting anxiety, I always say anxiety isn't real so allowing myself to feel it was really odd. And then coming back to the one I love was wonderful. I learned that I am part of the earth, somehow, that never occurred to me.

Compassion for self

I started crying during this meditation which surprised me. Sometimes when we give ourselves compassion we don’t even realize we need it.

Give yourself permission

Allowing your current feelings to show, accepting it, yet learning to move on from a negative feeling with positivity and acceptance that one CAN move on.

stressed

i lost my phone today so i'm really stressed because i don't no where it is like i can by on the raod!!!😢😱😨😬🚗🛵🚜🚲

Soothing acceptance

It was really soothing and relaxing to just accept the feelings in my body as they are.