A Transformative Nap
Sleep and Meditation Teacher
We'll be taking a nap together in this exercise. First, we'll relax the body, and then, I'll tell you a story. You can let me chat in the background while you relax or sleep, or you can treat it as a guided visualization, where we leave our worries of the day behind. Although this is a nap exercise, you could also use it to relax and clear your mind before you go to bed. Curl up, cover-up, and enjoy.