Let Go and Sleep in Deep Stillness

Let go of tension and drift into deep stillness and peaceful sleep. This calming meditation helps you release the tightness of the day and return home to your body. Ideal for bedtime when your mind feels busy or your body feels tense and restless. Best listened to lying in bed at night as you prepare for sleep. Through gentle breath awareness and body based relaxation you will soften holding and expand into inner spaciousness. The tone is slow quiet and deeply soothing. Perfect for overthinkers sensitive people and those needing deep rest. By the end you may feel open calm and ready to fall into a deep natural sleep. www.oliviajackson.net