A Quick Reset for Stress & Overthinking

Take five minutes to reset your mind and release tension with this simple, calming guided meditation. This session helps you slow down, soften your breath, and step into a quieter state of awareness. Perfect for moments when stress rises, thoughts pile up, or you just need a pause in the middle of the day. Use this whenever you feel overwhelmed, unfocused, or mentally restless. A short reset can shift your entire mood, clear your mind, and help you return to your tasks with more clarity and ease.