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A Nature Balm Meditation

11 Min
11 Favorites

Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
Experience the tranquility of nature wherever you are with "A "Nature" Balm Meditation. This calming and rejuvenating practice offers a serene escape into the soothing embrace of nature, even if you can't be there physically. Throughout the meditation, you will discover a deep connection between the serene beauty of nature and the rhythmic flow of your breath, bringing you closer to a state of solace and tranquility. By the end of this meditation, you will feel a renewed sense of peace as you harmonize with the natural world.