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A Nap In Nature

15 Min
12 Favorites

Julie Aelbrecht
Sleep and Meditation Teacher
In today’s session, we will take a journey with our nap. Today is the day we can use our imaginations and find ourselves in a visualization of sorts. After a guided breathing exercise, I will guide you and invite you on a journey. We will visualize a walk through the forest. The natural imagery will help us relax and find some rest. Perhaps it can also inspire you to take a forest walk later.