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A Mindful Moment- Thanking Yourself

3 Min
9 Favorites

Katrina Johnson
Life Coach, PSC, Trainer, Author
Often times we are so hard on ourselves. We allow worry, fear, and doubt to set in when really we should be practicing gratitude by saying "thank you" to ourselves for so many things. This mindful exercise will leave you refreshed, joyful, and energized by reminding you of the awesome person that you are!