A Metta Meditation For Loving Kindness

10 Min

Meditation

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Ian Tucker

Author, Meditation & Reiki Teacher

"Metta" has been practiced for thousands of years as a simple but profound method of cultivating loving-kindness towards yourself and others. Allow Ian Tucker to gently guide you through your own Metta practice and allow yourself to reconnect with your true loving nature.

From the community

1 reflections

Julie

Loving Kindness

May you be healthy May you be happy May you be safe May you live without suffering Cultivating loving kindness by saying these affirmations to myself as well as others warms my heart. It brings me back to my natural state of being which is a being of love. Sending all of you loving kindness. 🤗❤️

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