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A Brief Nature Balm Meditation

5 Min
11 Favorites

Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
A Brief "Nature" Balm Meditation is a calming and rejuvenating meditation that allows you to immerse yourself in the soothing embrace of nature, even when you're unable to physically be in a natural environment. By the end of this meditation, you will be closer to finding solace and tranquility by connecting the serene beauty of nature to the breath.