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A Brief Elemental Breath Meditation

6 Min
2 Favorites

Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
In this brief "Elemental” Breath Meditation you can allow yourself to tap into the wisdom and energy of nature to promote relaxation and self-awareness. By connecting with the elements, you cultivate a deeper understanding of your interconnectedness with the world around you, fostering inner balance and harmony.