Blow Away Worries

Release worry fast and feel calm with this simple guided breath. Use the breath to gently release worries & settle into calm. This short meditation helps you step out of overthinking and gently let go of anxious thoughts using a powerful breathing technique. Ideal during stressful moments before work or when your mind wont switch off at night. Perfect for busy minds anxious bodies and anyone feeling overwhelmed. With a soft grounding tone you will breathe in deeply and slowly release through the mouth imagining worries dissolving into space. As the practice ends you may feel lighter calmer and more in control with a simple tool to reset anytime. www.oliviajackson.net