7 min

A Breath Meditation to Calm and Heal

7 Min
9 Favorites

Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
This brief breath meditation will help you to begin to notice habits of the mind. Certain habits of the mind can lead to difficult emotions. However, being in the moment can help the body to calm down and heal.
Similar tracks you might love
View All