99 Problems, But Sleep Ain't On

This sound bath is designed to quiet an overstimulated nervous system, slow down racing thoughts, and guide your body into its natural sleep rhythm. Using deep, steady frequencies, each tone helps reduce mental tension and shift you toward parasympathetic calm — the state where true rest finally begins. Just settle in, breathe softly, and let these vibrations handle the heavy lifting. You deserve a peaceful night, no matter what’s waiting for you tomorrow.