You know about Mindfulness, but do you know WHY Mindfulness? Mindfulness is very popular right now and it helps to know what the basis is for Mindfulness Meditation. In this lecture, I explain the Seven Foundational Attitudes of Mindfulness + 1.
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7 Foundational attitudes ..
I learned that by not being honest with what emotions are present I create more pain, slow down accept with kindness not judgment I can trust myself and God and be.