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6 Simple Grounding Techniques

9 Min

Healthy Mind

4.7k+ Plays

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Dawn-Elise Snipes

Clinical Psychotherapist

Learn 6 simple techniques to help with grounding. What is Grounding Good For? *When people feel threatened, it can trigger feelings of anger or anxiety which result in (among other things) *Racing thoughts *Ruminations *Flashbacks *Dissociation

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