7 min

6 Simple Grounding Techniques

7 Min
Healthy Mind
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Dawn-Elise Snipes
Clinical Psychotherapist
Learn 6 simple techniques to help with grounding. What is Grounding Good For? *When people feel threatened, it can trigger feelings of anger or anxiety which result in (among other things) *Racing thoughts *Ruminations *Flashbacks *Dissociation
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2 reflections
In the moment
I learned several techniques that are going to help me stay in the moment. It is all about retraining the mind in those times when you are mind is everywhere .
When you feel stressed take time out to feel the moment.
I like the idea of 54321 technique and also describing what you see around you