5-Minute Breathing Meditation

Take a deep breath and step into a moment of stillness. In just five minutes, this guided meditation will help you reconnect with your breath, release tension, and cultivate a sense of peace you can carry throughout your day. Through mindful breathing, gentle body awareness, and positive affirmation, you’ll find clarity and calm within. Whether you’re starting your morning, taking a midday reset, or winding down in the evening, this meditation is here to support you.