5 Stages of Regret Causing You Stress

While getting older is a privilege, it can also be a path paved with regret and what-ifs. Regret can be overwhelming, and stressful, and keep you from sleeping. (How often has a mistake woken you up at 2 a.m. to replay itself repeatedly?) Regret can also keep you from taking risks, affecting your career and relationships. There are 5 stages of regret that you have to work through before the rumination will go away. Learn more about how regret affects your stress and anxiety.