It's difficult to function when anxiety is being experienced. I use this to help my client calm their nerves and come back home to this present moment. This has helped my clients to have clarity so to move on with the day.
I noticed that my mind wandered frequently and I had to keep binging it back. I didn’t feel frustrated, but I may have felt a bit anxious, as fetching the mind back could be compared to chasing a runaway ball.
Finished with a smile
This meditation worked so well for me in focusing and grounding. A lovely balance.