5 Minute Nervous System Reset

Reset your nervous system in just five minutes. This soothing, guided mini-session uses 4‑7‑8 breathwork, gentle “voo” exhale for vagus nerve engagement, and a soft grounding body scan with visualization. Ideal for moments of stress, overwhelm, or anxiety—ground with your feet, soften each muscle, and wrap yourself in a warming golden light. Close your eyes, breathe with intention, and carry this calm into your day. Quick. Simple. Effective. Thank yourself for showing up. Share the calm and subscribe for more mindful resets.