Self-compassion For Your Feelings

Struggling with difficult emotions right now? This 5-minute practice is here for you. The gentle, short emotional awareness practice guides you to soften around whatever feelings are present in your body, giving them space to be there just as they are and holding them with compassion, rather than pushing them away. Perfect for any difficult emotional moment - sadness, anger, grief, overwhelm, or anxiety - and ideal any time of day when feelings need to be met with kindness. A slow, tender and deeply compassionate micro-practice. Includes optional hand-on-heart guidance. Leave feeling a little lighter, softer and more gently at peace with whatever is there. www.oliviajackson.net