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3-Anchor Meditation: Extended Practice

7 Min
27 Favorites

Deanna Burkett, MA, MS
Mindfulness & Meditation Teacher
* The two longer versions of the 3-Anchor meditation are totally different recordings from the 3-min version, with slightly different instructions in each recording* When we are stuck in reactivity--fear, sadness, anger, restlessness--awareness can feel tight and small, like tunnel vision, and in this contracted condition it's difficult to break old habits or to see possibilities for new thoughts, emotions, and behaviors. This 3-Anchor meditation can help with softening and widening awareness, to give ourselves the space to move more freely and intentionally. Please feel free to reach out with thoughts, questions, or objections! :) I would love to hear from you. ~Deanna
From the community
2 reflections
I learned that...
I don’t find meditation 🧘🏻‍♀️ on sounds very helpful since it’s usually very quiet where I am at.
Walter J
Rather simple session, basic instructions and not too much depth. Probably good for a newer meitationer.?! ❤️☮️🍀