Tracks similar to 3-Anchor Meditation

3-Anchor Meditation: 10-Minute Practice

10-Minute Body Scan

Drop In

Feeling the Face

Sleep Series: Deepening Presence

Home Base Meditation

Sleep Series: Blanket of Awareness

Sleep Series: Fully Held

Mindfulness of Body: Periphery to Center

Whole-Body Sponge Breathing

Survey: Top to Bottom

Allowing Experience to Come to You

Web of Awareness

Body Scan: Part by Part and Whole Body

Body Awareness: Center Moving Outward

Midline Shining Outward

Mindfulness of Body Intro: Sensations

3-Anchor Meditation: Extended Practice

Heart Breathing

Playing w/ Body Awareness: Water Imagery

Broad but Centered Breath Awareness: Candle in the Room

Relationships: Being Right Vs Being Curious

Sleep Series: Space for Listening

The Listening Space

Finding Ground and Space in Difficult Times

45-Minute Body Scan

45-Minute Seated Meditation

Introduction To Metta Meditation