25 min

25min Breath Awareness Sleep Meditation

25 Min
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Hayley Zammit
Meditation Guide and Spiritual Teacher
Hayley Zammit shares a 25-minute yoga Nidra sleep meditation to support you in drifting off to sleep by becoming aware of the breath and counting down as you enter a sleep state. The last 15 minutes of the track is music only as you count down to 1.